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Friday, October 16, 2026
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I Am the King of Catching Colds – and I Can Tell You Ways to Prevent It

At this point a year ago, I found myself on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, however at that moment, simply to make conversation, I wondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Response of the Singers

Upon referencing the party, the group of artists in the waiting area did two things. Firstly, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free which expected because of their careers was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the producer would yell to his team to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they all work for a while until they fail. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was very lovely, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Kind soul. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to use hand gel hourly all winter long from what I gathered and, extra steps were needed for social events and gatherings. Ahead of any such engagement, she suggested a few applications of Vicks First Defence through the nasal passages – regardless of symptoms. Drastic. It appealed to me. And, get this, she mandated a second dose post-event with more spray of the product.

My Experience

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the many containers I acquired, mislaid, bought again, found, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

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About the author

Ellen Andersen

Elara Vance is a seasoned gaming analyst with over a decade of experience in online casinos, specializing in strategy guides and industry trends.

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